one sec

A breathing pause before an app opens

iPhone and Android · Free · Pro $19.99/yr

What it does

Before an app opens, it has you take a short breath, then asks if you still want to open it.

Cost

Free tier. Pro $6.99/mo, $19.99/yr or $99.99 once.

Works on

iPhone, iPad, Mac and Android.

How easy to get around

Easy, on purpose: you can always continue.

What the evidence says

A study found 57% fewer openings after six weeks. No comparison group, and the app's founder co-wrote it.

Privacy

Usage data, not linked to you.

Checked October 2026 · Source